Macro Calculator | Home of Jen Heward aka HunnyBunsFit.

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Macro Calculator

Step 1: Calculate Your Calorie Requirements (TDEE)

Age:

Weight:

Height:

Gender:

Male Female

Activity Level:

Step 2: Choose Your Goals & Intensity

Goal:

Step 3: Customize Your Nutrition Plan

Protein: (4 Calories per Gram)

.7g per lb. of body weight .8g per lb. of body weight .9g per lb. of body weight

Fat: (9 Calories per Gram)

.30g per lb. of body weight .35g per lb. of body weight .40g per lb. of body weight

Carbs: (4 Calories per Gram)

Carbohydrates are calculated based on the calories you have remaining after calories from protein and fat have been subtracted from your TDEE.

Your Plan

	Carbs	Protein	Fat	Calories
Grams per Day
Grams per Meal

Courtesy of IIFYM Calculator


Macro Calculator

Step 1: Calculate Your Calorie Requirements (TDEE)

Age:

Weight:

Height:

Gender:

Activity Level:

Your BMR is:

Your TDEE is:

Step 2: Choose Your Goals & Intensity

Goal:

Step 3: Customize Your Nutrition Plan

Protein: (4 Calories per Gram)

Fat: (9 Calories per Gram)

Carbs: (4 Calories per Gram)

Your Plan

 Macro Calculator

Step 1: Calculate Your Calorie Requirements (TDEE)

Age:

Weight:

Height:

Gender:

Activity Level:

Your BMR is:

Your TDEE is:

Step 2: Choose Your Goals & Intensity

Goal:

Step 3: Customize Your Nutrition Plan

Protein: (4 Calories per Gram)

Fat: (9 Calories per Gram)

Carbs: (4 Calories per Gram)

Your Plan


Macro Calculator