Jen Heward Fitness

Nutrition Guide $120 This service provides a basic evaluation of your current eating habits and nutritional status. You are required to fill out a questionnaire about yourself and your goals so I can understand you better! I will design a 6 week meal plan based off this information. This meal guide will have pre-planned weekly meals and also multiple options for you to change out meals as you see fit. Pre/post workout shakes/meals, supplement recommendations and guidance according to your goals and needs. This service does not provide checkins or nutrition counseling. I will need 5-8 days to complete your program. You will be notified by email when it is ready!

*This service does not have nutrition coaching

This includes: 6 week Meal Plan Supplement Guideline/Recommendation Grocery shopping list Pre and Post workout meals Cooking tips & links to recipes
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Nutrition Counseling $200This service provides a basic evaluation of your current eating habits, nutritional status and bi weekly nutrition counseling with me! You are required to fill out a questionnaire about yourself and your goals so I can understand you better! I will design a customize a 6 week meal plan based off this information. There are bi weekly check-ins with me each week for any needed adjustments, discussion, guidance and education from me to help better fine tune your program and achieve optimal results! I will need 5-8 days to complete your program. You will be notified by email when it is ready!

This includes: 6 week Meal Plan Supplement Guideline/Recommendation Grocery shopping list Pre and Post workout meals Cooking tips & links to recipes Bi-Weekly Checkins
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Nutrition Coaching 8 Week $400 or 12 Week $600This service provides a more in depth evaluation of your current eating habits, nutritional status and weekly checkins/counseling with me!. This also has the an 8 or 12 week coaching option Giving us more time to work together to achieve the best results ever! You are required to fill out a questionnaire about yourself and your goals so I can understand you better! I will design a customize a 8 or 12 week meal plan based off this information. There are required check-ins with me each week for any needed adjustments, discussion, guidance and education from me to help better fine tune your program and achieve optimal results! I will need 5-8 days to complete your program. You will be notified by email when it is ready!

This includes: 8 or 12 week Meal Plan Supplement Guideline/Recommendation Grocery shopping list Pre and Post workout meals Cooking tips & links to recipes Weekly Checkins Weekly Nutrition Counseling
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