Jen Heward Fitness

Training Program OnlyThe training plan is customized from a questionaire. The program changes depending on progress at the required check in each week. Everyone is different and how your body will respond to the program, your desired physique goals (weight gain, weight loss, strength, endurance etc) The goal of the program is to get you active, get you healthy, help you loose weight, gain muscle, heal you, build endurance, no matter what your goal is, it’s tailored to you specifically! To help you reach your goals in a healthy and sustainable routine you can easily continue. You will be properly enducated on the right amount of cardio, proper form and a variety of ways to train. The key to success is hard work, consistency, envisioning and believing in your goals!

This includes: Supplement Guideline/Recommendation, 7 day detailed training/rest day plan, Cardio Schedule, Weekly check-ins, 24/7 support

Nutrition Coaching OnlyMost of us eat high calorie processed foods or not enough nutrient dense foods. We also believe restricting food is the key, but when we try to add exercise in hope to loose weight or gain muscle, without the proper nutrition you can hurt your metabolism, stop any progress from happening or even cause unwanted weight gain. Plus lacking the proper nutrition can be depramential on overall health. This program is a customized meal plan based off a questionnaire. There are required check-ins with me each week for adjusments and discussion to help better fine tune your program and learn what works for you. There is a meal plan “guide”, with a full day of meals and pre/post workout foods, to help get you started with understanding your macro needs and how to set up your day. The goal of my program is to guide you to be more creative and enjoy food while getting results. Building a healthy relationship with food, while leaving you feeling, energized, motivated, satisfied and most of all accomplished!

This includes: Supplement Guideline/Recommendation, Macros & Meal Plan “Guide” for each week, Pre and Post workout meals, Cooking tips/recipes, Weekly check-ins, 24/7 support

Nutrition & TrainingThis option is a combination of the training and nutrition. These programs are tailored and customized to work together. Programs are customized based off the information collected from a questionaire. Here you will learn both proper nutrition and training together, instead of separately. You will achieve more optimal results by having the proper nurtition in conjunction with proper exercise based of your needs spesifically. There are required check-ins with me each week for adjusments and discussion to help better fine tune your cutomized program and learn what works for you and your body. You will have all the tools and guidance you need to reach your desired goal, whatever they may be. I highly recommned doing a nutrition and training program together!

This includes: Supplement Guideline/Recommendation, Macros & Meal Plan “Guide” for each week, Pre and Post workout meals, Cooking tips/recipes, 7 day detailed training/rest day plan, Cardio Schedule, Weekly check-ins, 24/7 support

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60 Day Full Body Blast
90 Day Full Body Build & Blast